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There are 70 calories in 1/4 cup (59 ml) of Goya Reduced Fat Coconut Milk. Calorie breakdown: 5% fat, 95% carbs, 0% protein. Copyright © 2020 Goya Foods, Inc., All Rights Reserved, This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. That means nearly all of the fat in … Personalized health review for Goya Coconut Milk: 93 calories, nutrition grade (C plus), problematic ingredients, and more. 1 tbsp Goya extra virgin olive oil (or similar) 1 onion, finely chopped 1 small head cauliflower, chopped (about 5 cups) 1 can (13.5 oz) Goya coconut milk (or similar) 1 can (15.5 oz) Goya cannellini (or similar) 2 tbsp Goya 1/2 tsp This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. In medium You are now able to buy this recipe’s ingredients online! The problem I've had with Goya coconut milk is its inconsistency and poor quality control. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Its creamy texture and tropical flavor make it an ideal ingredient for making a variety of recipes, whether sweet or savory. (Canned coconut milk has 12 grams of saturated fat per cup.) The milk is also a good source of several vitamins and minerals. I recently bought 12 cans and so far, of the 5 opened, one has been smooth and creamy. The coconut milk beverage contains 4 grams of saturated fat. GOYA coconut water, GOYA coconut milk and coconut oil are products that very often evoke palm trees, beach and tropical climate. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. And choose the one that fits Coconut water is a drink that is full of nutrients, which provide us with many benefits, especially This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Unlike GOYA®, Reduced Fat (33% less fat than our regular GOYA®, Oprima aquí para ver esta página en Español. When you consider that this can contains 6.75 servings the nutrition figures indicate that you should use coconut milk sparingly. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Trader Joe's Organic Milk from Grass Fed Cows. Nutrition Facts for Goya Coconut Milk Drink - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Imagine an indulgent mix of dark chocolate and GOYA® Cream of Coconut, poured into a crust of crumbled chocolate cookies, with whipped cream on top. Coconut milk – You will need 2 cans of coconut milk. Dietary Fiber 0 g 0% Sugars 2 g 3% Added Sugars 0 g 0% Protein 2 g 4% Want to use it in a meal plan?

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